jsurber's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
226.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2850 kcal Fat: 144.11g | Prot: 103.89g | Carb: 229.85g.   Breakfast: Cream Cheese. Lunch: Colby Jack Cheese, Croutons, Cheeseburger. Dinner: Beer, White Table Wine, Croutons, Colby Jack Cheese. more...
2964 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
donnasizemore65 recorded a Weigh In at 251.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
bdmgoggins recorded a Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
cjr2458 updated their Exercise Diary.