jsurber's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
226.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2850 kcal Fat: 144.11g | Prot: 103.89g | Carb: 229.85g.   Breakfast: Cream Cheese. Lunch: Colby Jack Cheese, Croutons, Cheeseburger. Dinner: Beer, White Table Wine, Croutons, Colby Jack Cheese. more...
2964 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

chevelle502 supported jimiam's Weight Entry.
lanthom recorded a Weight Entry at 284.0 lb.
trobins recorded a Journal Entry and a Weight Entry at 147.4 lb.
MinaNew recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 126.6 lb.
donnaduguid recorded a Weight Entry at 169.6 lb.
natalielobo recorded a Weight Entry at 148.2 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 251.0 lb.