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07 Jan 12
jsurber's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
226.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2850 kcal
Fat: 144.11g | Prot: 103.89g | Carb: 229.85g.
Breakfast:
Cream Cheese.
Lunch:
Cheeseburger, Colby Jack Cheese, Croutons.
Dinner:
Croutons, Beer, White Table Wine, Colby Jack Cheese.
more...
2964 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
jsurber's own diet
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jsurber's Recent Activity
jsurber's
own activity
recorded a
weigh in
at 193.0 lb.
recorded a
weigh in
at 192.5 lb.
recorded a
weigh in
at 194.0 lb.
recorded a
weigh in
at 192.5 lb.
jsurber's
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Other Member Diet Recent Activity
koullouri
recorded a
weigh in
at 118.8 lb.
freshcoffee
recorded a
weigh in
at 190.9 lb.
pghseth
updated their
Exercise Diary
.
tiffa5ny
recorded a
journal
.
jeffsgrl44
updated their
Food Diary
.
artisticfox
joined Group
Hot and Heavy in your 20's:Loosing over 100lbs
.
ceyranci66
recorded a
weigh in
at 184.1 lb.
Connie1551
recorded a
weigh in
at 131.5 lb.