jsurber's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
226.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2850 kcal Fat: 144.11g | Prot: 103.89g | Carb: 229.85g.   Breakfast: Cream Cheese. Lunch: Colby Jack Cheese, Cheeseburger, Croutons. Dinner: Colby Jack Cheese, Croutons, Beer, White Table Wine. more...
2964 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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