jsurber's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
3073 kcal Fat: 135.94g | Prot: 212.83g | Carb: 172.08g.   Lunch: Provolone Cheese, Deviled or Potted Ham, Cheese Bread, Corn, High Life Beer, Shortbread Cookies, Cooked Green String Beans with Mushroom Sauce, Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Genuine Draft Light Beer. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Deb_N's Journal Entry.
Hdenigro recorded a Weigh In at 123.2 lb.
neoeny152 recorded a Weigh In at 276.8 lb.
jrmoser recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Weigh In at 182.2 lb.
millerm40 commented on Deb_N's Journal Entry.
Kwisin recorded a Weigh In at 299.0 lb.
fludderbye updated their Exercise Diary.