jsurber's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
3073 kcal Fat: 135.94g | Prot: 212.83g | Carb: 172.08g.   Lunch: Deviled or Potted Ham, Provolone Cheese, Corn, Cooked Green String Beans with Mushroom Sauce, Chicken Breast, Cheese Bread, Shortbread Cookies, High Life Beer. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Genuine Draft Light Beer. more...
on diet jsurber's own diet  

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