jsurber's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
3073 kcal Fat: 135.94g | Prot: 212.83g | Carb: 172.08g.   Lunch: Deviled or Potted Ham, Provolone Cheese, Corn, Cooked Green String Beans with Mushroom Sauce, Chicken Breast, Cheese Bread, Shortbread Cookies, High Life Beer. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Genuine Draft Light Beer. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weight Entry at 187.0 lb.
KayBuckaroo supported LSG417's Journal Entry.
br1gadir0 recorded a Weight Entry at 197.8 lb.
joeybfat updated their Food Diary.
birdmeat recorded a Weight Entry at 220.0 lb.
Miraculum commented on jasnew27's Journal Entry.
fitultra recorded a Weight Entry at 188.3 lb.
dezertbeauty recorded a Journal Entry.