jsurber's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2011:
3073 kcal Fat: 135.94g | Prot: 212.83g | Carb: 172.08g.   Lunch: High Life Beer, Shortbread Cookies, Corn, Chicken Breast, Cooked Green String Beans with Mushroom Sauce, Cheese Bread, Deviled or Potted Ham, Provolone Cheese. Dinner: Genuine Draft Light Beer, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

my new healthy lifestyle commented on Christineleelee's Weigh In.
Christineleelee supported their Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
venus tsolmon recorded a Weigh In at 125.4 lb.
AdellM recorded a Weigh In at 185.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
malmyre recorded a Weigh In at 172.0 lb.
Kitchy recorded a Weigh In at 296.4 lb.