Weigh In record (no journal entry) for 01 January 2017
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197.8 lb
Lost so far: 11.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1648 kcal
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Fat: 43.14g | Prot: 118.39g | Carb: 199.04g.
Breakfast: Bananas, Advocare Spark on The Go, PBfit Peanut Butter Powder, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blueberries. Lunch: Starbucks Ancho Chipotle Chicken. Dinner: Steamed or Poached Salmon, Cary's Sugar Free Low Calorie Syrup, Cooked Carrots, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: 22 Days Almond Butter Chocolate Chip. more...
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3066 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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