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ok, my weigh in day isn't until Thursday but I'm so excited about this loss I had to post it. I've been working really hard at this and its working :)
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292.3 lb
Lost so far: 18.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1622 kcal
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Fat: 91.61g | Prot: 115.20g | Carb: 92.52g.
Breakfast: Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter, Light Vanilla Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), PFEIFFR DJION HNY DR, Spring Mix Salad. Dinner: Mixed Salad Greens, Ranch Dressing, 2% Milk Sharp Cheese Singles, Light Hot Dog Rolls, Garden Veggie Patties. Snacks/Other: Cheddar Cheese, Whole Wheat Crackers. more...
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3439 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Congratulations! I'm so happy for you. I know my weigh day is saturday and I was so happy what I was doing was working! Are you feeling stronger yet? I think I'm starting to feel a lot more physically but just a little stronger mentally. Keep it up girl!
15 Jan 12 by member: Chelsy2012
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Thanks! I am feeling a lot better! My energy level is up, I feel less depressed! I've been working out five days a week and am starting to look forward to my hour of peace at the gym! I've wanted to eat everything under the sun this weekend but I've resisted. I think it's PMS. Lol! Good luck to you too!
16 Jan 12 by member: superchic7883
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