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just.keep.swimming's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1146 kcal
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Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.
Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, organic agave, raw sunflower seeds, flax meal, Butternut Winter Squash, carrots, raisins. Dinner: Jamaican Chicken Salad, Kamikaze. Snacks/Other: flax meal, trader joes wild sockeye smoked salmon, cabbage, sesame seeds, celery, Just Mango Slices. more...
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1754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet just.keep.swimming's own diet
losing 2.2 lb a week
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