just.keep.swimming's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

Diet Calendar Entries for 15 January 2012:
1146 kcal Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.   Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, organic agave, raw sunflower seeds, flax meal, Butternut Winter Squash, carrots, raisins. Dinner: Jamaican Chicken Salad, Kamikaze. Snacks/Other: flax meal, trader joes wild sockeye smoked salmon, cabbage, sesame seeds, celery, Just Mango Slices. more...
1754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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