just.keep.swimming's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1146 kcal Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.   Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, organic agave, raw sunflower seeds, flax meal, Butternut Winter Squash, carrots, raisins. Dinner: Jamaican Chicken Salad, Kamikaze. Snacks/Other: flax meal, trader joes wild sockeye smoked salmon, cabbage, sesame seeds, celery, Just Mango Slices. more...
1754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.

Other Member Diet Recent Activity

EmmaDC86 recorded a Weigh In at 167.5 lb.
charles_27 supported Lizzie983's Journal Entry.
Swilliams26 added Atriel's Chicken Soup recipe to their cook book.
mmoores recorded a Weigh In at 223.0 lb.
Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Sven_DP recorded a Weigh In at 176.8 lb.
enricormpa recorded a Weigh In at 183.0 lb.