kira1ar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1383 kcal Fat: 49.21g | Prot: 76.05g | Carb: 171.12g.   Breakfast: Bacon, Egg, Multi-Grain Bread. Lunch: Wild Alaskan Smoked Sockeye Salmon, Extra Virgin Olive Oil, Mixed Salad Greens, Vinegar, Mangos, Cucumber (with Peel), Spinach, Seedless Raspberry Jam. Dinner: Yellow Sweet Corn, Smoked Salmon (Kirkland Signature), Herb Ravioli with Spinach and Cheese, Pesto with Basil, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: kirkland alaska smoke salmon, Milk Chocolate Almonds, Craisins 100 Calorie Pack. more...
3216 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 4.8 lb a week

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