kira1ar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1383 kcal Fat: 49.21g | Prot: 76.05g | Carb: 171.12g.   Breakfast: Multi-Grain Bread, Bacon, Egg. Lunch: Vinegar, Spinach, Mixed Salad Greens, Mangos, Cucumber (with Peel), Extra Virgin Olive Oil, Seedless Raspberry Jam, Wild Alaskan Smoked Sockeye Salmon. Dinner: Light Alfredo Sauce 10 oz (~4.5 servings), Pesto with Basil, Smoked Salmon (Kirkland Signature), Herb Ravioli with Spinach and Cheese, Yellow Sweet Corn. Snacks/Other: Craisins 100 Calorie Pack, Milk Chocolate Almonds, kirkland alaska smoke salmon. more...
3216 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland supported smartygirlCA's Journal Entry.
shirleylove1 recorded a Weigh In at 234.0 lb.
Becca P supported SassySister's Journal Entry.
saeedrizk updated their Food Diary.
SarahScobes recorded a Weigh In at 140.0 lb.
amberunrast updated their Food Diary.
NavymomT commented on their Journal Entry.
Jdebol recorded a Weigh In at 201.0 lb.