kira1ar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1383 kcal Fat: 49.21g | Prot: 76.05g | Carb: 171.12g.   Breakfast: Multi-Grain Bread, Bacon, Egg. Lunch: Vinegar, Spinach, Mixed Salad Greens, Mangos, Cucumber (with Peel), Extra Virgin Olive Oil, Seedless Raspberry Jam, Wild Alaskan Smoked Sockeye Salmon. Dinner: Light Alfredo Sauce 10 oz (~4.5 servings), Pesto with Basil, Smoked Salmon (Kirkland Signature), Herb Ravioli with Spinach and Cheese, Yellow Sweet Corn. Snacks/Other: Craisins 100 Calorie Pack, Milk Chocolate Almonds, kirkland alaska smoke salmon. more...
3216 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Soulnoid recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 173.0 lb.
PhillySue supported DMZur's Journal Entry.
LivefromAL recorded a Weigh In at 153.0 lb.
Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.