kira1ar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1383 kcal Fat: 49.21g | Prot: 76.05g | Carb: 171.12g.   Breakfast: Bacon, Egg, Multi-Grain Bread. Lunch: Wild Alaskan Smoked Sockeye Salmon, Mangos, Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Spinach, Seedless Raspberry Jam. Dinner: Pesto with Basil, Yellow Sweet Corn, Herb Ravioli with Spinach and Cheese, Smoked Salmon (Kirkland Signature), Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: Milk Chocolate Almonds, kirkland alaska smoke salmon, Craisins 100 Calorie Pack. more...
3216 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Jvjonathan recorded a Weigh In at 183.6 lb.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
alfreds recorded a Weigh In at 166.4 lb.
Mariska2015 recorded a Weigh In at 187.4 lb.
Pansori recorded a Weigh In at 192.2 lb.
kbear12 recorded a Weigh In at 208.0 lb.
momw43 recorded a Weigh In at 141.6 lb.
chadrip65 recorded a Weigh In at 249.2 lb.