Weigh In record (no journal entry) for 01 January 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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982 kcal
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Fat: 31.73g | Prot: 37.50g | Carb: 137.32g.
Breakfast: Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Priano anise pizzelle, Bananas, Ocean Spray 100% Juice Cranberry, Udi's Cinnamon Raisin Bread, Honey, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Pineapple, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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