Weigh In record (no journal entry) for 01 January 2017
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345.1 lb
Lost so far: 0 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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661 kcal
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Fat: 19.88g | Prot: 68.55g | Carb: 60.73g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Hillshire Farm Smoked Turkey Breast. Dinner: Cooked Salmon. Snacks/Other: Bananas. more...
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gaining 14.7 lb a week
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