Weigh In record (no journal entry) for 15 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1727 kcal
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Fat: 29.77g | Prot: 98.40g | Carb: 261.56g.
Breakfast: Brown Sugar, coffee, cream of wheat instant cinnabon, Currant Affair. Lunch: guacamole veggie dip, tomatoes, low fat chicken breast slices, whole wheat pita. Dinner: beacon light haddock, bragg organic raw apple cider vinegar, steamed mixed vegetables. Snacks/Other: tea, Brown Sugar, utz sourdough extra dark pretzels, gaz. more...
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3273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Painting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Simon_Templar's weight history
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