Simon_Templar's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1727 kcal Fat: 29.77g | Prot: 98.40g | Carb: 261.56g.   Breakfast: Brown Sugar, coffee, cream of wheat instant cinnabon, Currant Affair. Lunch: guacamole veggie dip, tomatoes, low fat chicken breast slices, whole wheat pita. Dinner: beacon light haddock, bragg organic raw apple cider vinegar, steamed mixed vegetables. Snacks/Other: tea, Brown Sugar, utz sourdough extra dark pretzels, gaz. more...
3273 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Painting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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