Weigh In record (no journal entry) for 31 December 2016
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343.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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327 kcal
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Fat: 6.77g | Prot: 31.89g | Carb: 26.32g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Honey Wheat Bread, Chicken Salad Home Made. more...
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losing 3.5 lb a week
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Reptile558's weight history
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