Weigh In record (no journal entry) for 31 December 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2016:
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2765 kcal
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Fat: 133.60g | Prot: 158.71g | Carb: 222.62g.
Breakfast: Kirkland Signature Dried Cherries, Tone's Cayenne Pepper, Cinnamon, Now Foods Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Vega Protein & Greens, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil. Lunch: Salmon, Trader Joe's Thai Yellow Curry Sauce, Freshlike Mixed Vegetables, Zucchini. Dinner: Roasted Salted Cashew Nuts, Kirkland Signature Raw Almonds, Kirkland Signature Bacon Low Sodium, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Publix Chocolate Ganache Supreme Cake. Snacks/Other: Red Table Wine, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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gaining 0.7 lb a week
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