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Starting day 4 of the diet. I am remarkably impressed. It's not that bad at all to follow. Not really all that hungry. I found that the biggest craving for me was for something sweet. Thank goodness for Sugar Free Jello.!
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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losing 1.0 lb a week
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