Peter918's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
210.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
1034 kcal Fat: 29.20g | Prot: 51.82g | Carb: 134.00g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Roast Chicken Slices, Wholemeal Pitta. Dinner: Beef Lasagne. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 2.0 lb a week

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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HCB supported JeffinAurora's Weigh In.
Crookedriver submitted a diet Tip.
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XshapeshiftX supported philmck's Journal Entry.
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demetriol recorded a Weigh In at 198.9 lb.
Steven Lloyd supported gingin40's Journal Entry.
8jscats updated their Food Diary.