Peter918's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
210.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
1034 kcal Fat: 29.20g | Prot: 51.82g | Carb: 134.00g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Roast Chicken Slices, Wholemeal Pitta. Dinner: Beef Lasagne. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 2.0 lb a week

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