Weigh In record (no journal entry) for 30 December 2016
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2016:
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2619 kcal
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Fat: 86.08g | Prot: 125.81g | Carb: 355.47g.
Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Vega Protein & Greens, Now Foods Psyllium Husk Powder, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Dried Seaweed, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Cherries, Tone's Cayenne Pepper. Lunch: Freshlike Mixed Vegetables, Trader Joe's Thai Yellow Curry Sauce, Salmon, Arugula Lettuce, Alvarado Street Bakery Sprouted Whole Wheat Bread, Istara (Costco) 1 oz P'Tit Basque. Dinner: MET-Rx Prime - Tan New!. Snacks/Other: Domaine De Canton 1oz canton French Ginger liqueur, Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 1.4 lb a week
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