Ralph heath's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
148.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3160 kcal Fat: 128.33g | Prot: 111.59g | Carb: 400.23g.   Breakfast: Margarine, Bananas , Blueberries , Raspberries , Whole Wheat Bread. Lunch: Raisins, Oil Popped Popcorn (Low Fat). Dinner: Stir Fried Vegetables, Rice Pilaf, Baked or Broiled Shrimp. Snacks/Other: Soft Serve Ice Cream, Milky Way Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3579 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

jjds76 recorded a Weigh In at 240.0 lb.
SherrieC supported pwrestlephoto's Journal Entry.
rubensbelcher updated their Exercise Diary.
brettthibault updated their Food Diary.
mcvignault recorded a Weigh In at 184.0 lb.
WhitMur recorded a Weigh In at 141.0 lb.
fatty ed commented on Deb_N's Journal Entry.
Jay Cal recorded a Journal Entry and a Weigh In at 219.0 lb.