Ralph heath's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
148.2 lb Lost so far: 4.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3160 kcal Fat: 128.33g | Prot: 111.59g | Carb: 400.23g.   Breakfast: Bananas , Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Raisins, Oil Popped Popcorn (Low Fat). Dinner: Baked or Broiled Shrimp, Rice Pilaf, Stir Fried Vegetables. Snacks/Other: Milky Way Bar, Milk Chocolate Bar, Soft Serve Ice Cream, Original Hawaiian Royal Creem Crackers. more...
3579 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 11.2 lb a week

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