Ralph heath's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
148.2 lb Lost so far: 4.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3160 kcal Fat: 128.33g | Prot: 111.59g | Carb: 400.23g.   Breakfast: Bananas , Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Raisins, Oil Popped Popcorn (Low Fat). Dinner: Baked or Broiled Shrimp, Rice Pilaf, Stir Fried Vegetables. Snacks/Other: Milky Way Bar, Milk Chocolate Bar, Soft Serve Ice Cream, Original Hawaiian Royal Creem Crackers. more...
3579 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mrwhalenips recorded a Weigh In at 145.0 lb.
Josh Rael supported stevieweevie's Weigh In.
michelesamber updated their Food Diary.
kjacks82 recorded a Weigh In at 151.2 lb.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Mr David k updated their Food Diary.
billysherman recorded a Weigh In at 291.0 lb.
april761 and Kppgreen are now buddies.