Weigh In record (no journal entry) for 15 January 2012
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1981 kcal
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Fat: 49.89g | Prot: 92.08g | Carb: 303.23g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: milk, Mustikkasoppa, Rye Bread (Reduced Calorie), red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, Cottage Cheese (Nonfat), egg. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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3688 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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