Weigh In record (no journal entry) for 30 December 2016
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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658 kcal
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Fat: 47.56g | Prot: 27.43g | Carb: 31.42g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Trader Joe's Fat Free English Muffins, Unsalted Butter Stick, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 31.5 lb a week
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