sunnykate's Journal, 30 December 2016

Weigh In record (no journal entry) for 30 December 2016
131.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2016:
2476 kcal Fat: 100.95g | Prot: 62.06g | Carb: 228.43g.   Breakfast: General Mills Lucky Charms Cereal, Dinner Rolls, Coca-Cola Diet Coke (Can), apple pecan and corn bread dressing. Lunch: Reese's Kit Kat Peanut Butter Cups Assortment, Coca-Cola Diet Coke (Can), Kraft Honey Mustard, HoneyBaked Honey Baked Ham, Dinner Rolls. Dinner: Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine. more...
1454 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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