cintra's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
160.7 lb Lost so far: 14.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1113 kcal Fat: 63.61g | Prot: 48.45g | Carb: 94.51g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Brazil Nuts, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Brussels Sprouts (Frozen), Onions, Red Tomatoes, Chicken Breast, Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, Tea Unsweetened, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened), Chocolate Ice Creams, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
2052 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

robnicolai updated their Food Diary.
jmontalbano18 recorded a Weigh In at 172.0 lb.
Maddog- supported Scout1idf's Journal Entry.
mszeno recorded a Weigh In at 235.0 lb.
eltubbo updated their Exercise Diary.
tiffanyware updated their Food Diary.
deaby16 recorded a Journal Entry.
HCB supported Gammie57's Journal Entry.