Weigh In record (no journal entry) for 30 December 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2061 kcal
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Fat: 66.45g | Prot: 86.30g | Carb: 280.50g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Subway Black Olives, Subway 6" Wheat Bread, Turkey Breast Meat, Pickles (3 Chips), Fat Free Italian Salad Dressing, Bacon Strips, Fat Free Honey Mustard Sauce. Dinner: Jet's Pizza Traditional Wings, Jet's Pizza Jet Bread (Small, 10 Servings), Jet's Pizza Super Special Pizza (Large, Square). Snacks/Other: Better Made Special Old Fashion Licorice, Reese's Peanut Butter Cup, General Mills Chex Mix Traditional. more...
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gaining 0.3 lb a week
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