beatlesfran's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
173.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1266 kcal Fat: 24.17g | Prot: 94.70g | Carb: 164.95g.   Breakfast: activia light, egg white, bolthouse farms vanilla chai. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hunts Sauce, Hunts Fire Roasted Diced tomatoes, Del Monte Green Beans, albertsons sliced carrots, Albertsons corn. Dinner: top loin pork chop, green giant, prices. Snacks/Other: banana, keebler graham, lorna doone 100. more...
2251 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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