beatlesfran's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
173.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1266 kcal Fat: 24.17g | Prot: 94.70g | Carb: 164.95g.   Breakfast: egg white, bolthouse farms vanilla chai, activia light. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hunts Sauce, Hunts Fire Roasted Diced tomatoes, Del Monte Green Beans, albertsons sliced carrots, Albertsons corn. Dinner: green giant, prices, top loin pork chop. Snacks/Other: lorna doone 100, keebler graham, banana. more...
2251 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

miller2374 recorded a Weigh In at 141.0 lb.
FZ85 recorded a Weigh In at 158.7 lb.
GrandmaIdaho updated their Exercise Diary.
firefly3013 recorded a Weigh In at 153.8 lb.
Minky48 recorded a Weigh In at 230.6 lb.
Arrevanthas updated their Food Diary.
johnnyv1972 recorded a Weigh In at 308.5 lb.
kimchikute recorded a Weigh In at 123.4 lb.