Weigh In record (no journal entry) for 30 December 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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475 kcal
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Fat: 21.50g | Prot: 49.00g | Carb: 13.50g.
Breakfast: Stonyfield Farm Organic Greek Yogurt Whole Milk, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Large Grade A Eggs. more...
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gaining 0.1 lb a week
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