Weigh In record (no journal entry) for 30 December 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1247 kcal
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Fat: 63.00g | Prot: 52.75g | Carb: 126.75g.
Breakfast: Kraft Mayo with Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Whole Foods Market Stollen Almond. Lunch: Harvest Snaps Snapea Crisps, Devour Pesto Ravioli with Spicy Italian Sausage. more...
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losing 1.4 lb a week
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