Weigh In record (no journal entry) for 30 December 2016
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1831 kcal
|
Fat: 61.92g | Prot: 43.33g | Carb: 271.86g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carote, Spaghetti, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Fiesta, Tè (Infuso), Banane, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
|
|
1811 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|