Weigh In record (no journal entry) for 30 December 2016
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2302 kcal
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Fat: 142.85g | Prot: 98.84g | Carb: 161.75g.
Breakfast: Киви, Льняное Масло, Чай, Приготовленный Яичный Белок. Lunch: Коркунов Конфета, Хлеб Бородинский, Азу из Говядины, Перекресток Капуста Цветная Жареная, Карусель Салат из Свежей Капусты с Огурцом. Dinner: Мандарины, Елинский Пищевой Комбинат Баранина Тушеная. Snacks/Other: Красное Яблоко. more...
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3048 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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