Weigh In record (no journal entry) for 14 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1117 kcal
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Fat: 45.71g | Prot: 55.62g | Carb: 122.53g.
Breakfast: Egg beaters, Thomas high fiber, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Macaroni Salad, Ham, Roll, Provolone, Chicken noodle soup, Fresh brewed iced tea. Dinner: Fresh brewed iced tea, Pepper Pals Cheese Quesadilla. more...
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3363 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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