SaintViper's Journal, 29 December 2016

236.8 lb Lost so far: 7.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 66.51g | Prot: 70.08g | Carb: 117.22g.   Breakfast: Fried Egg. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Turkey Breast Meat. Dinner: Hellmann's Real Mayonnaise, Subway 6" Spicy Italian. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla). more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...