Wopstar's Journal, 29 December 2016

166.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 78.63g | Prot: 85.25g | Carb: 280.72g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples, Monster Beverage Zero Ultra, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Fresh & Easy Tuna Salad Sandwich, Pizza with Meat, Chocolate Chip Cookie. more...

3240 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 8 hours, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...