Weigh In record (no journal entry) for 14 January 2012
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264.0 lb
Lost so far: 14.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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565 kcal
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Fat: 17.05g | Prot: 83.07g | Carb: 19.82g.
Breakfast: Cheese and Vegetable Stuffed Burgers, Beef & Broccoli Crock Pot. Lunch: Spinach Stuffed Chicken Breast. more...
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losing 1.4 lb a week
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alesia welch's weight history
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