Shiniquiet's Journal, 29 December 2016

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 52.61g | Prot: 77.28g | Carb: 156.00g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...

2463 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...