Weigh In record (no journal entry) for 29 December 2016
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2082 kcal
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Fat: 107.91g | Prot: 79.75g | Carb: 181.48g.
Breakfast: Frigo Cheese Heads Superstring, Now Foods Organic Spirulina Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frigo Cheese Heads Superstring, General Mills Chex Mix Chocolate Peanut Butter, Jif Natural Creamy Peanut Butter. Dinner: Outback Steakhouse Ranch Dressing, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Texas Toast, Fettuccine Alfredo, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tootsie Roll Tootsie Roll (Midgees). more...
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2346 kcal
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Activities & Exercise:
Housework - 4 hours and 12 minutes, Elliptical - 44 minutes, Resting - 14 hours and 12 minutes, Sleeping - 4 hours and 52 minutes. more...
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steady weight
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