thom2486's Journal, 29 December 2016

205.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 59.29g | Prot: 69.23g | Carb: 46.76g.   Breakfast: Bacon. Lunch: Fried Battered Fish. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Omaha Steaks Boneless Pork Chop. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...