ChristyF's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
199.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
878 kcal Fat: 29.21g | Prot: 28.37g | Carb: 126.19g.   Breakfast: coffee, Irish Creme, orange, apple. Lunch: Splenda brown sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: Broccoli Flower Clusters, chicken breast slices, italian dressing. Snacks/Other: walnuts, Sugar Free Fat Free Instant Lemon Pudding. more...
2452 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 2.0 lb a week



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