Weigh In record (no journal entry) for 11 February 2010
|
307.5 lb
Lost so far: 35.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2010:
|
936 kcal
|
Fat: 61.77g | Prot: 73.13g | Carb: 30.05g.
Breakfast: Cheddar Cheese, Egg Beaters, bacon, Cream (Half & Half), Splenda, Lipton Black Tea Bags, macadamian nuts. Lunch: EAS Drink. Dinner: Diet Coke Zero, Cheese Sticks. Snacks/Other: Almonds. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|