PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Breakfast Bar, Corn Flakes, Butter (Salted), Butter (Salted), Milk (Nonfat), Ciabatta, Misc., Caesar Salad Dressing. Lunch: wasabi, avacado, Spicy Tuna Sushi Roll, Mixed Salad Greens. Dinner: Chicken Burrito Bol, Artisan Mini Ciabatta Bread. Snacks/Other: hummus, blueberry pie, pita chips stacy's, apple, Cream (Half & Half). more...
on diet PuRock's own diet   losing 1.9 lb a week

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