PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Milk (Nonfat), Caesar Salad Dressing, Misc., Ciabatta, Butter (Salted), Butter (Salted), Corn Flakes, Breakfast Bar. Lunch: Mixed Salad Greens, wasabi, Spicy Tuna Sushi Roll, avacado. Dinner: Chicken Burrito Bol, Artisan Mini Ciabatta Bread. Snacks/Other: blueberry pie, pita chips stacy's, Cream (Half & Half), hummus, apple. more...
on diet PuRock's own diet   losing 1.9 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
iluvred supported VeggieJunkie's Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
redrover189 recorded a Weigh In at 128.8 lb.
Martha64 and LindaLee14 are now buddies.
loricoppinger recorded a Weigh In at 174.0 lb.