PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Misc., Caesar Salad Dressing, Ciabatta, Corn Flakes, Breakfast Bar, Butter (Salted), Milk (Nonfat), Butter (Salted). Lunch: Spicy Tuna Sushi Roll, Mixed Salad Greens, avacado, wasabi. Dinner: Artisan Mini Ciabatta Bread, Chicken Burrito Bol. Snacks/Other: Cream (Half & Half), pita chips stacy's, apple, blueberry pie, hummus. more...
on diet PuRock's own diet   losing 1.9 lb a week

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