PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Misc., Ciabatta, Milk (Nonfat), Butter (Salted), Corn Flakes, Breakfast Bar, Caesar Salad Dressing, Butter (Salted). Lunch: wasabi, Spicy Tuna Sushi Roll, avacado, Mixed Salad Greens. Dinner: Artisan Mini Ciabatta Bread, Chicken Burrito Bol. Snacks/Other: pita chips stacy's, Cream (Half & Half), hummus, blueberry pie, apple. more...
on diet PuRock's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on javaid iqbal's Journal Entry.
First Time Caller recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.
Chashanse recorded a Weigh In at 237.0 lb.
wholefoodnut commented on their Journal Entry.
Z-ZO updated their Food Diary.
lynnerobb recorded a Weigh In at 232.4 lb.
BWelling recorded a Weigh In at 234.0 lb.