 |
PuRock's Journal, 14 January 2012
|
 |
Weigh In record (no journal entry) for 14 January 2012
|
228.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
2993 kcal
|
Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.
Breakfast: Breakfast Bar, Corn Flakes, Butter (Salted), Butter (Salted), Milk (Nonfat), Ciabatta, Caesar Salad Dressing, Misc.. Lunch: wasabi, avacado, Spicy Tuna Sushi Roll, Mixed Salad Greens. Dinner: Chicken Burrito Bol, Artisan Mini Ciabatta Bread. Snacks/Other: hummus, blueberry pie, pita chips stacy's, apple, Cream (Half & Half). more...
|
on diet PuRock's own diet
losing 1.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for PuRock's own diet
|
PuRock's weight history
PuRock's Recent Activity
PuRock's own activity
PuRock's Buddies
No recent activity.
Other Member Diet Recent Activity
|