PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Breakfast Bar, Corn Flakes, Milk (Nonfat), Misc., Caesar Salad Dressing, Ciabatta, Butter (Salted), Butter (Salted). Lunch: Mixed Salad Greens, avacado, wasabi, Spicy Tuna Sushi Roll. Dinner: Artisan Mini Ciabatta Bread, Chicken Burrito Bol. Snacks/Other: apple, Cream (Half & Half), pita chips stacy's, hummus, blueberry pie. more...
on diet PuRock's own diet   losing 1.9 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
Jones Jennifer supported VeggieJunkie's Journal Entry.
vdanovich recorded a Weigh In at 230.0 lb.
Hunnebuns submitted a diet Tip.
APE MAN replied to KendraBrooke00's post - Almost to my first goal weight!.
oofster commented on millerm40's Journal Entry.
iulani supported ChristyF's Weigh In.
Slammer46 recorded a Weigh In at 210.5 lb.