PuRock's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
228.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
2993 kcal Fat: 141.35g | Prot: 102.67g | Carb: 325.63g.   Breakfast: Ciabatta, Butter (Salted), Corn Flakes, Milk (Nonfat), Misc., Caesar Salad Dressing, Butter (Salted), Breakfast Bar. Lunch: Spicy Tuna Sushi Roll, avacado, wasabi, Mixed Salad Greens. Dinner: Artisan Mini Ciabatta Bread, Chicken Burrito Bol. Snacks/Other: Cream (Half & Half), apple, hummus, pita chips stacy's, blueberry pie. more...
on diet PuRock's own diet   losing 2.8 lb a week

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