Weigh In record (no journal entry) for 28 December 2016
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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736 kcal
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Fat: 38.57g | Prot: 30.90g | Carb: 84.46g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Roasted Potato (Fat Not Added in Cooking), Cooked Green Cabbage. Dinner: Kellogg's All-Bran Original, Kirkland Signature Walnuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Raisins. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...
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losing 0.2 lb a week
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