cindyuden's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
126.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1775 kcal Fat: 38.47g | Prot: 103.96g | Carb: 270.71g.   Breakfast: fiber one, milk, coffee, iso whey breezer. Lunch: 3" Sweet Onion Chicken Teriyaki, subway cookies, coke zero. Dinner: 12" Turkey Breast. more...
2652 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
on diet cindyuden's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Retta Smith's Journal Entry.
cherik1 commented on murphthesurf's Journal Entry.
Gersonriso recorded a Weight Entry at 239.9 lb.
JackieSpahr commented on sun24spot's Journal Entry.
Gingerk65 supported Klynn82's Journal Entry.
gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.