cindyuden's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
126.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:
1775 kcal Fat: 38.47g | Prot: 103.96g | Carb: 270.71g.   Breakfast: fiber one, milk, coffee, iso whey breezer. Lunch: 3" Sweet Onion Chicken Teriyaki, subway cookies, coke zero. Dinner: 12" Turkey Breast. more...
2652 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
on diet cindyuden's own diet   losing 4.2 lb a week

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