IRISHHEART's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1328 kcal Fat: 75.39g | Prot: 53.34g | Carb: 107.54g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Creamy Tomato Soup, Cheddar Cheese, Cheddar Cheese. Dinner: Prime Rib, Mashed Potatoes (Whole Milk and Butter Added), Candy Corn, Butter, Butter. more...
on diet IRISHHEART's own diet   losing 5.3 lb a week

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