IRISHHEART's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1328 kcal Fat: 75.39g | Prot: 53.34g | Carb: 107.54g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Creamy Tomato Soup, Cheddar Cheese, Cheddar Cheese. Dinner: Prime Rib, Mashed Potatoes (Whole Milk and Butter Added), Candy Corn, Butter, Butter. more...
on diet IRISHHEART's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
Fadedbluesky supported rosio19's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 301.0 lb.
mhovastak recorded a Weight Entry at 185.4 lb.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.