Weigh In record (no journal entry) for 14 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1328 kcal
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Fat: 75.39g | Prot: 53.34g | Carb: 107.54g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Cheddar Cheese, Creamy Tomato Soup. Dinner: Butter, Butter, Candy Corn, Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. more...
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losing 5.3 lb a week
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