GerardA's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
224.2 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
3043 kcal Fat: 141.02g | Prot: 134.53g | Carb: 305.62g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Lunch: Bacon, Poached Egg, White Bread Roll. Dinner: Pork Roast, Roast Potatoes, Cooked Pumpkin, Beef or Meat Gravy, Green Peas, Carrots, Cheesecake, Ice Cream. Snacks/Other: White Bread, Margarine, Cheddar Cheese, Vegemite. more...
on diet Calorie Count   losing 9.3 lb a week

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