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Gigi39's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1591 kcal
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Fat: 80.11g | Prot: 130.54g | Carb: 91.19g.
Breakfast: Whole Ground Flaxseed Meal, cinnamon, avocado, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, real egg Kirkland, Extra virgin coconut oil, Truvia, Sugar Free Rasberry Jam with fiber, Fetherweight baking powder. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, brussels sprouts, celery, mushroom, Zucchini, Sweet Red Peppers. Dinner: blueberries, almond milk, Vanilla protein Muscle Milk, Pickled Herring. Snacks/Other: Italian dry salame 45% less sodium Combus, Laughing Cow creamy swiss, flax, water, blueberries. more...
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on diet Atkins
losing 0.7 lb a week
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 Comments
Congrats, Gigi; You're on the borderline, and ready to cross over into onederland. :-)
14 Jan 12 by member: ShyGuy
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Yes, and I think that will happen soon. :) Glad to see that you are getting your exercise in.
14 Jan 12 by member: Gigi39
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Good for you.....Woohoo! I am putting on my dancing shoes as I write...just know that you will cross over into magical "onederland" very soon....and I want to be ready to happy dance all over the place.
14 Jan 12 by member: 2227Gwen
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Another buddy with a new low! Congratulations!! Onederland's open for business and just waiting for you to come on over!
15 Jan 12 by member: Sandy701
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