Gigi39's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
200.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1591 kcal Fat: 80.11g | Prot: 130.54g | Carb: 91.19g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, avocado, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, real egg Kirkland, Extra virgin coconut oil, Truvia, Sugar Free Rasberry Jam with fiber, Fetherweight baking powder. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, onion, brussels sprouts, celery, mushroom, Zucchini, Sweet Red Peppers. Dinner: blueberries, almond milk, Vanilla protein Muscle Milk, Pickled Herring. Snacks/Other: Italian dry salame 45% less sodium Combus, Laughing Cow creamy swiss, flax, water, blueberries. more...
on diet Atkins   losing 0.7 lb a week

   Support   

Comments 
Congrats, Gigi; You're on the borderline, and ready to cross over into onederland. :-)  
14 Jan 12 by member: ShyGuy
Yes, and I think that will happen soon. :) Glad to see that you are getting your exercise in.  
14 Jan 12 by member: Gigi39
Good for you.....Woohoo! I am putting on my dancing shoes as I write...just know that you will cross over into magical "onederland" very soon....and I want to be ready to happy dance all over the place. 
14 Jan 12 by member: 2227Gwen
Another buddy with a new low! Congratulations!! Onederland's open for business and just waiting for you to come on over! 
15 Jan 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported BJ1951's Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

ShyGuy commented on DairyKing's Journal Entry.
star71_ updated their Food Diary.
Jane Robbin recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.