Gigi39's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
200.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1591 kcal Fat: 80.11g | Prot: 130.54g | Carb: 91.19g.   Breakfast: Sugar Free Rasberry Jam with fiber, Extra virgin coconut oil, Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, real egg Kirkland, Truvia, Fetherweight baking powder, avocado, Coffee (Brewed From Grounds). Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, brussels sprouts. Dinner: Pickled Herring, blueberries, Vanilla protein Muscle Milk, almond milk. Snacks/Other: water, Laughing Cow creamy swiss, Italian dry salame 45% less sodium Combus, blueberries, flax. more...
on diet Atkins   losing 3.5 lb a week


Congrats, Gigi; You're on the borderline, and ready to cross over into onederland. :-)  
14 Jan 12 by member: ShyGuy
Yes, and I think that will happen soon. :) Glad to see that you are getting your exercise in.  
14 Jan 12 by member: Gigi39
Good for you.....Woohoo! I am putting on my dancing shoes as I write...just know that you will cross over into magical "onederland" very soon....and I want to be ready to happy dance all over the place. 
14 Jan 12 by member: 2227Gwen
Another buddy with a new low! Congratulations!! Onederland's open for business and just waiting for you to come on over! 
15 Jan 12 by member: Sandy701


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