Weigh In record (no journal entry) for 28 December 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1421 kcal
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Fat: 57.66g | Prot: 85.73g | Carb: 145.23g.
Breakfast: American Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Butter, Panera Bread Challah Bread, Corn, Mashed Potato, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.9 lb a week
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