GrandmaRose's Journal, 28 December 2016

171.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 30.01g | Prot: 35.06g | Carb: 163.97g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Aunt Nellie's Diced Pickled Beets, Great Value Hamburger Dill Chips Pickles, Deli Sliced Ham, White Bread, Arbor Mist Pinot Grigio White Pear, Kroger Deli Thin Sliced Havarti Cheese. Dinner: Splenda No Calorie Sweetener, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kraft 100% Grated Parmesan Cheese, Riesling Wine, Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, York Peppermint Pattie (Fun Size). more...

2235 kcal

Activities & Exercise: Knitting - 45 minutes, Housework - 30 minutes, Music playing - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...