Randy29650's Journal, 28 December 2016

218.4 lb Lost so far: 40.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 54.28g | Prot: 66.75g | Carb: 66.26g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Potato Salad with Egg, Honey Baked Ham Smoked Turkey. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Shrimp. Snacks/Other: David's Cookies Chocolate Chunk Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...