Celicarunner's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

176.1 lb Lost so far: 7.9 lb. Still to go: 21.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1468 kcal

Fat: 37.54g | Prot: 81.81g | Carb: 203.38g. Breakfast: Orange Juice. Lunch: White Rice, Beef Steak, Black Beans. Dinner: Beef empanada. more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Celicarunner's Journal, 12 January 2012

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