Waynek3859's Journal, 14 January 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 94.27g | Prot: 72.80g | Carb: 386.72g.   Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Crunch Candy Bar, Vanilla Ice Cream Drumstick. more...

3261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...