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vickihedrick
Journal
14 Jan 12
vickihedrick's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
137.2 lb
Lost so far:
20.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1720 kcal
Fat: 48.60g | Prot: 52.76g | Carb: 277.59g.
Breakfast:
Chocolate Chips, Pancake Syrup, Gluten & Dairy Free Homestyle Pancakes.
Lunch:
Multiseed with Soy Sauce Thin Mini Rice Crackers.
Dinner:
Cheese Pizza.
more...
2052 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours.
more...
losing 2.1 lb a week
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