vickihedrick's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1720 kcal Fat: 48.60g | Prot: 52.76g | Carb: 277.59g.   Breakfast: Chocolate Chips, Pancake Syrup, Gluten & Dairy Free Homestyle Pancakes. Lunch: Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Cheese Pizza. more...
2052 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
losing 2.1 lb a week

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