jessejames632's Journal, 27 December 2016

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 70.30g | Prot: 111.53g | Carb: 325.64g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Borden Shredded Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets, Egg Noodles (Enriched, Cooked), Water, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Soft Serve Ice Cream, Mug Root Beer (Can), P.F. Chang's Sesame Chicken, Samlip Sweet Bun, Lo Mein, Tasty Wok Sweet & Sour Chicken, White Rice, Chinese Fried Rice. Snacks/Other: Water, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...