Weigh In record (no journal entry) for 21 December 2016
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2016:
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1641 kcal
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Fat: 125.61g | Prot: 94.42g | Carb: 23.97g.
Dinner: Hershey's Natural Unsweetened Cocoa, Once Again Organic Tahini, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Wild Planet Wild Alaskan Sockeye Salmon, Red Table Wine, Emerald Natural Walnuts & Almonds, Lucerne Shredded Italian Four Cheese Blend, Colavita Extra Virgin Olive Oil, Central Market Organics Baby Spinach. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 7.0 lb a week
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