SaintViper's Journal, 27 December 2016

237.6 lb Lost so far: 6.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 57.06g | Prot: 86.10g | Carb: 85.56g.   Breakfast: Coffee Cake. Lunch: Turkey Breast Meat. Dinner: Ciabatta, Asparagus, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Jameson Irish Whiskey, Sugar Cookies (Includes Vanilla), Roasted Salted Cashew Nuts. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...