Weigh In record (no journal entry) for 11 February 2010
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215.6 lb
Lost so far: 9.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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2112 kcal
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Fat: 102.79g | Prot: 86.92g | Carb: 217.53g.
Breakfast: on the go focus natural citrus splash. Lunch: Natural Super Chunk Peanut Butter, diet dr pepper, Pizza with Meat. Dinner: Milk (Nonfat), Brownie, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: diet dr pepper, on the go focus natural citrus splash, Mountain Trail Mix, Whole Wheat Crackers, Milk (Nonfat), Natural Super Chunk Peanut Butter. more...
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losing 11.2 lb a week
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